Did you know that you can make your own apple juice?  Most, not all, apple juices in the stores are filled with sugars and other things that are just not that healthy for you.  Think about how much healthier your juice would be if it was made from 100% apples?

You are taking the natural juices and sugars from an apple and putting them into your body.  I am not saying that you cannot get 100% apple juice at the store, but if you are not paying attention, you might up end with something that is actually worse for your health.

Apples contain disease fighting chemicals could reduce the risk of breast cancer, could reduce the chances of getting Alzheimer’s and can help keep your heart a healthy one.  Apples are FAT FREE, too!   Doesn’t that sound good right about now?  Your new diet (c’mon we know about the New Years Resolution) will stay on track when you eat apples, because you are getting more fruit without adding the fat to your diet!  Not to mention the sugars that your  body is getting are actually being broken down like they should be.  What do you think your body is saying when it sees fake, or substitute sugars, coming down the pike?

I love using my juicer.  It is kinda loud, but that just means that it’s working hard to keep you healthy.  I have juiced apples, oranges, pears, kiwi, strawberry, carrots, lettuce, spinach, green beans, bananas, just to name a few.  The juice really fills me up in the morning and can give that extra boost I need sometimes!

Typically, I take about 4 apples and cut them into slices that my juicer will agree with.  Now, if you have a smaller juicer, you have more work ahead of you.  Then I turn on the Jack La Lanne Juicer and let it rip the apples up and pull all the nutritious juices from them.